Kathy Smiths - Kettlebell Solution
Kathy Smiths - Kettlebell Solution
English | 91 Min | 693 x 393 | XviD - 3311Kbps | 39.991fps | ACC - 393Kbps | 991 MB
Genre: elearning
TheKathy Smith Kettlebell Solution is a full range -of-motion toning,stretching, strengthening, weight loss, wellness package for adults ofany fitness level and any age. The system uses kettlebells. Kettlebelltraining is an old school exercise that is now emerging into themainstream with personal trainers and gyms. Many celebrities citekettlebell training as the exercise that changed their bodies bysculpting, toning, and burning fat. The Kathy Smith Kettlebell Solutionis designed for kettlebell beginners, so the two soft kettlebells arelight weight. They are sand filled with a soft outer shell that wonaa?¬?tscratch floors like a cast iron kettle bell could. The grip andkettlebell shape, however, mimic the traditional kettlebell desig
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